Bone Builders

Bone Builders is a free hour long exercise and education program for those 55 and older. It is designed to reduce or halt the risk

Sew it Yourself

Easy Intro to sewing or handwork projects and one on one help with our sewing expert Nancy Freelove. We will cover Crochet and Knitting as

Chair Yoga

Please join us for Chair Yoga with instructor Elisa Leone. Kundalini Yoga poses on a chair allow you to experience yoga without being on the